Are you overwhelmed, stuck, exhausted, and anxious about tomorrow?

You may be feeling overwhelmed by decisions that suddenly feel too big to make, emotionally exhausted from carrying so much for so long, or stuck in your thoughts — replaying conversations, questioning yourself, and struggling to fully rest.

One moment you’re holding it together, the next you’re anxious about tomorrow, unsure how you’ll manage emotionally, financially, or on your own.

It can feel disorienting to lose not just a relationship, but your sense of safety, identity, and direction. If you’re wondering when—or if—you’ll feel like yourself again, you’re not broken and there is nothing wrong with you.

You’re in the middle of something deeply human, and you don’t have to navigate it alone any more.