All Episodes
Episodes
113: The Validation Trap: How Seeking Approval Blocks Our Healing
Do you find yourself waiting for an apology, a compliment, or even a sign that your healing is being witnessed? In this raw and tender episode, we explore the often invisible â yet incredibly powerful â force of...
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112: Hating or blaming men does not make healing from divorce easier or more rightous
In this rather different episode, I get real about a sensitive but important topic: the tendency for women to generalize and hate men after divorce â and why that mindset, while understandable, doesnât actually serve...
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111: Manifesting Love and Happiness for Yourself
Today weâre diving into a topic that feels so close to the heart - how to manifest love and happiness in your life after divorce. I've talked about this before but we're doing it again a little differently.
I know...
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110: Turning Pain Into Power: Lessons Divorce Teaches Us
Todayâs episode is all about turning one of lifeâs hardest experiences into one of your greatest sources of strength. I know it might not feel that way right now, but your pain holds incredible power. In this episode,...
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109: How intimacy can be the proof and the reason a marriage ends
The conversation around physical intimacy in a marriage is generally one that is kept private. And then when the separation happens a whole new layer of shame, embarrassment and secrecy is added. I want to open that...
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108: How to heal and choose your happiness during the legal part of your divorce
We need to overcome the conditioning of prioritizing everyone else's needs over our own. This does not make you a better person. It's time for women to learn that taking care of you is a priority and necessary for...
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107: From Heartbreak to Sovereignty: Lessons from Costa Rica while Honouring Womenâs Day
Today we honor the sacred essence of womanhood, not just as a role we play in society, but as the force of creation, transformation, and resilience. International Womenâs Day is not just about celebrating the...
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106: Creating a Life You LoveâEven When It Feels Impossible
Todayâs episode is about something truly empowering - creating a life you love, even when it feels impossible. Divorce can feel like the end, but in reality, itâs the beginning of something new. If youâre struggling...
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105: Shifting from Heartbreak to Healing
Today the conversation is about one of the most difficult yet transformative parts of the divorce journeyâshifting from heartbreak to healing. If youâre feeling stuck in grief, overwhelmed by emotions, or wondering...
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104: Navigating Valentineâs Day with Love & Strength
Valentineâs Day can be a tough time when you are on the journey of healing from separation or divorce. This episode is dedicated to youâoffering support, love, and inspiration as you navigate this weekend. Instead of...
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103: The Power of Radical Self-Care during and after Divorce
Todayâs episode is all about something that is often overlooked, yet it is the foundation of true healingâradical self-care. Iâm not just talking about bubble baths (though those are great!), but deep, soul-nourishing...
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102: Intimacy & Narcissistic Abuse Recovery with my guest and Author, Cara Murphy
On this week's episode I have the pleasure of speaking with Cara Adria Murphy about her new book: "Intimacy & Narcissistic Abuse Recovery"
This was such an open and deep conversation between as we are both so...
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