All Episodes
Episodes
39: It's time to get unstuck and back in touch with who you really are and your purpose
You might wonder who you are without being part of the couple? Will you ever find someone else to share your life with?
Will you ever feel true belonging again?
And depending on the health of your relationship you...
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38: Why self-care matters during divorce and how to do it right
Self-Care ~ Something good YOU DO FOR YOU.
And it matters. More than anything else if you ask me. This is what helps you heal and grow. This is how you connect with your voice and inner light. This is how you learn...
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37: Having a Spiritual and Aligned Divorce
What does that even mean you ask?
Think of it as doing things and making decisions based on your value system, your beliefs and what is right for you. During a divorce process we have to make decisions that have huge...
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36: Managing expectations and having a nice Mother's Day when you are divorced.
Navigating and preparing for special days, holidays etc can be triggering especially in the first year since separating. I am sharing some of my learnings with you to help you have a lovely day with your kids if...
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35: Manage your feelings better and step away from ego driven limitations with Jen Couto
Join myself and my Jen Couto as we have an impromptu conversation about unconditional love, letting our feelings and ego take over and so much more.
You might want to grab your journal and a pen to write down some of...
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34: Divorcing with Integrity is healing and empowering
Living from a place of Integrity is not about being better than others or elevating ourselves above anyone. It’s about honesty. A deep and honest truth about who you are - the good and the not so good - and what you...
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33: Social media and your divorce - should you step away?
KEY TAKEAWAYS:
Your social media channels/accounts might not be as private as you think so use this as an incentive to do a huge privacy overhaul on all your social media channels or even better - remove yourself...
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32: Showing up for yourself and your kids during your divorce and taking a leadership role
Showing up for yourself and your kids means taking a leadership role in our personal lives.
I think too often we expect others to come in and save the day but the very fact that you are getting a divorce means that...
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31: Having faith in something and especially yourself helps you heal as you divorce
Today I invite you to join me for a conversation about faith. And it doesn't matter what you believe in, even if it’s nothing - I know you will benefit from this conversation.
When going through a crisis people often...
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30: Navigating the legal journey with family lawyer Cheryl Goldhart
I have a great episode for you today as I will be speaking with Cheryl Goldhart who has been a family lawyer for almost 4 decades. You are going to walk away with so many great takeaways. But before we dive in there’s...
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29: How changing your perspective changes everything and kickstarts your healing
Changing your perspective changes how you see things and feel about them. It changes your thoughts about a situation which in turn determines how you feel about it. Our feelings inspire our actions and the things we...
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28. Why getting out of your environment is key to your healing and personal growth
I am still buzzing with excitement, gratitude and something I still haven't figured out how to put into words, after running a retreat last week in Nosara, Costa Rica.
We gathered, learned, journeyed home to our...
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