All Episodes
Episodes
29: How changing your perspective changes everything and kickstarts your healing
Changing your perspective changes how you see things and feel about them. It changes your thoughts about a situation which in turn determines how you feel about it. Our feelings inspire our actions and the things we...
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28. Why getting out of your environment is key to your healing and personal growth
I am still buzzing with excitement, gratitude and something I still haven't figured out how to put into words, after running a retreat last week in Nosara, Costa Rica.
We gathered, learned, journeyed home to our...
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27: Daring to dream and making it a reality is a true Blessing in Divorce. Let me tell you how
Having dreams is important and so is knowing that you can have them. But first comes finding your dream in your heart and soul. We do this by connecting with ourselves, our voice and listening and then, probably most...
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26: Healing and moving forward while also dealing with family court. A candid conversation with Candace Sampson
When divorce means dealing with family court it can really feel like you have no control of your life. I had a great conversation with Candace about resilience, and separating your healing from what's going on in...
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25: Communication is the key to a healthy relationship including how you communicate
I think we all agree that good communication is key to a healthy and loving relationship. As we exit a marriage lack of communication is usually one of the factors that contributed to the end whether it was lack of or...
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24: Relationship expectations and how spreading the love heals us
It's the day after Valentine's Day and the collective sigh of relief can be clearly felt, at least in my circles. So many posts about dreading the day and feeling sad for not having "their person".
In this episode I...
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23: All things love during and after divorce
Love - the greatest topic on earth other than perhaps how to make a lot of money.
How to get love, feel love, stay in love, heal from lost love, find love again, love yourself, love others, receive love.
And then...
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22: Grief, loss, cultural differences and being a woman of colour when going through life and now divorce with Aditi Loveridge
What a pleasure it was to speak with Aditi Loveridge when recording this episode for you. Grief and loss is part of life and the human experience. I first connected with Aditi when I came across her profile on...
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21: Your path to joy and happiness during divorce and 5 steps for how to get there
Today I want to talk to you about finding our inner joy and achieving happiness while going through divorce and after. How do we define it and how do we achieve it? Because let’s face it - we are all seeking it.
Also,...
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20: The pink box - How we self-protect when hurting from an abusive or toxic relationship
Today I want to share something deeply personal with you because I believe you will be able to relate to it and hope that I can help you learn from this as I did. Healing from toxic relationships is not linear. It’s...
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19: From Healing to Thriving after an abusive relationship with Shannelle Vogt
Today I am speaking with Shannelle Vogt. She is a former Miss Canada, a domestic violence survivor and by her absolute insistence also an overcomer meaning she no longer identifies as a victim of abuse. Shannelle has...
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18: Divorcing a narcissist or high conflict person with Leanne Townsend
Everything about leaving an abusive relationship is hard. The leaving, the negotiating, sorting details, sorting financials and co-parenting. And then comes the healing and letting go so you can create a new life for...
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