All Episodes
Episodes
110: Turning Pain Into Power: Lessons Divorce Teaches Us
Today’s episode is all about turning one of life’s hardest experiences into one of your greatest sources of strength. I know it might not feel that way right now, but your pain holds incredible power. In this episode,...
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109: How intimacy can be the proof and the reason a marriage ends
The conversation around physical intimacy in a marriage is generally one that is kept private. And then when the separation happens a whole new layer of shame, embarrassment and secrecy is added. I want to open that...
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108: How to heal and choose your happiness during the legal part of your divorce
We need to overcome the conditioning of prioritizing everyone else's needs over our own. This does not make you a better person. It's time for women to learn that taking care of you is a priority and necessary for...
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107: From Heartbreak to Sovereignty: Lessons from Costa Rica while Honouring Women’s Day
Today we honor the sacred essence of womanhood, not just as a role we play in society, but as the force of creation, transformation, and resilience. International Women’s Day is not just about celebrating the...
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106: Creating a Life You Love—Even When It Feels Impossible
Today’s episode is about something truly empowering - creating a life you love, even when it feels impossible. Divorce can feel like the end, but in reality, it’s the beginning of something new. If you’re struggling...
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105: Shifting from Heartbreak to Healing
Today the conversation is about one of the most difficult yet transformative parts of the divorce journey—shifting from heartbreak to healing. If you’re feeling stuck in grief, overwhelmed by emotions, or wondering...
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104: Navigating Valentine’s Day with Love & Strength
Valentine’s Day can be a tough time when you are on the journey of healing from separation or divorce. This episode is dedicated to you—offering support, love, and inspiration as you navigate this weekend. Instead of...
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103: The Power of Radical Self-Care during and after Divorce
Today’s episode is all about something that is often overlooked, yet it is the foundation of true healing—radical self-care. I’m not just talking about bubble baths (though those are great!), but deep, soul-nourishing...
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102: Intimacy & Narcissistic Abuse Recovery with my guest and Author, Cara Murphy
On this week's episode I have the pleasure of speaking with Cara Adria Murphy about her new book: "Intimacy & Narcissistic Abuse Recovery"
This was such an open and deep conversation between as we are both so...
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101: What if my ex wants to reconcile or try again after having an affair?
Listen on Spotify and Apple Podcasts
Affairs are hard and cause a lot of emotional pain and mistrust.
A request for a reconciliation or "another try" can bring up all the feelings once again and be more of a setback...
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100: Stepping into your power and taking bold action as you heal and overcome
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99: Building Emotional Resilience and Practicing Self-Care
In today's episode we get into the importance of emotional resilience and self-care as you are healing and creating a new life for yourself. This episode offers tools and strategies to manage emotional challenges as...
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