All Episodes
Episodes
129: What Self-Love really looks like (you might already be doing it)
Self-love is talked about everywhere… but rarely in a way that actually helps.
In this episode, we break down what self-love really looks like in real life—especially during and after a relationship breakdown.
If...
View Episode
128: How to reclaim your confidence (and intuition) during divorce
This episode is for the woman who feels unsure of herself… and thinks confidence is something she needs to “find” before she can move forward.
We talk about what confidence actually is, how it’s built, and why your...
View Episode
127: The Hidden Cost of Peace (and Why It Feels Like Loneliness)
There’s a part of healing no one really prepares you for. It's what comes after things are sorted, after the tears and the chaos… the quiet.
In this episode, I’m sharing a concept that reframes loneliness in a...
View Episode
126: When you're not as angry as everyone thinks you should be
There’s a quiet question many women ask after separation or divorce… but almost feel ashamed to say out loud:
“Is it okay that I’m okay?”
In this episode, we’re talking about the pressure to feel a certain way after a...
View Episode
125: Why you keep attracting the same relationship (even though they are different)
Why You Keep Attracting the Same Man (Even When He Looks Different)
Have you ever looked back at your relationships and wondered…
How did I end up here again?
The man is different. The circumstances are different. And...
View Episode
124: The hard truth about why women stay too long
Many women quietly ask themselves this question after a relationship ends:
Why did I stay so long?
In today’s episode, we explore the deeper reasons why women often remain in relationships long after their peace has...
View Episode
123: When You’re Tired of Explaining Yourself
There comes a point where you’re no longer tired because you’re doing too much — you’re tired because you’ve been carrying too much of everyone else.
In this episode, we talk about the quiet exhaustion so many women...
View Episode
122: Speaking Your Truth: The Path Back to Yourself
In this episode, we talk about the quiet, powerful practice of speaking your truth to yourself and why it’s one of the most important steps in healing. When we’ve spent years coping, caretaking, or surviving emotional...
View Episode
121: Custody, parenting time, support and choosing what is fair and right but not always easy
We did not have kids to find ourselves in a situation where we are sharing time with them with someone we no longer want to live with or who has chosen to not live with us. It's hard and sad and all the things. I see...
View Episode
120: Is getting divorced one of your New Year's resolutions or still struggling to let go?
January sees an increase of approximately 30% in calls to divorce lawyers. Is it because people are making new year's resolutions to get divorced, or did they wait until after the holidays before making the move. Both...
View Episode
119: Reclaiming peace during the holidays and letting go of visions of past seasons
There’s something about this time of year. The lights, the gatherings, the way the air itself feels full of both memory and expectation. For many, it’s a season of connection and dinners, rituals and familiar...
View Episode
118: Reclaim your sense of belonging and the healing power of being witnessed
When we’ve been hurt, our instinct is to retreat, to heal in private and protect our hearts. But true healing doesn’t happen in isolation. It happens when we are witnessed gently, without judgment and reminded that we...
View Episode
