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122: Speaking Your Truth: The Path Back to Yourself

In this episode, we talk about the quiet, powerful practice of speaking your truth to yourself and why it’s one of the most important steps in healing. When we’ve spent years coping, caretaking, or surviving emotional misalignment and loss, it’s easy to lose touch with our inner voice. This conversation explores how honesty creates safety, how the body holds truth, and how reconnecting with yourself is not about becoming someone new, but remembering who you’ve always been. If you’re feeling disconnected, unsure, or longing to trust yourself again, this episode is for you.

LINKS MENTIONED AND MORE:

     

 

 

  • Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
  • You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
  • And the brand new Instagram account for The Joy Journal: @thejoyjournal444