All Episodes
Episodes
45: Are you Romanticizing the emotional pain of your divorce and how to stop
To romanticize heartbreak means to idealize or glorify the experience of emotional pain and heartbreak. It involves creating a romantic or poetic narrative around the suffering, seeing it as a beautiful, profound, or...
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44: 3 ways to shift towards healing and a happier feeling and higher vibration:
Living a healed and happier life is a choice. A choice to leave the pain behind. A choice to invite in light, happiness, joy and an amplified life. Join me as I talk about how to do this in the aftermath of divorce...
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43: Managing expectations and fostering healthy relationships
When our expectations are too high we will inevitably be disappointed. But it's also near impossible to not have any expectations in our various relationships. Understanding them, communicating them and managing them...
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42: When women divorce women with my dear client Stacey Greger
🏳️🌈🏳️⚧️ In the occasion of Pride Month my dear client Stacey Greger and I were finally able to sit down and have a candid conversation about the challenges and differences that exist when women divorce...
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41: A time for compassion and understanding during men's mental health awareness month
June is Men's Mental Health Awareness month.
Did you know that men commit suicide 4 times more often than women?
It's time for us to stop just dismissing men as emotionally stunted and incapable and start creating a...
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40: The importance of choosing you first during your divorce.
This is not an episode about how to choose a lawyer or whether to sell your house now or later. In order to make these decisions we first have to choose ourselves, to trust ourselves and to know ourselves. Choose to...
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39: It's time to get unstuck and back in touch with who you really are and your purpose
You might wonder who you are without being part of the couple? Will you ever find someone else to share your life with?
Will you ever feel true belonging again?
And depending on the health of your relationship you...
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38: Why self-care matters during divorce and how to do it right
Self-Care ~ Something good YOU DO FOR YOU.
And it matters. More than anything else if you ask me. This is what helps you heal and grow. This is how you connect with your voice and inner light. This is how you learn...
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37: Having a Spiritual and Aligned Divorce
What does that even mean you ask?
Think of it as doing things and making decisions based on your value system, your beliefs and what is right for you. During a divorce process we have to make decisions that have huge...
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36: Managing expectations and having a nice Mother's Day when you are divorced.
Navigating and preparing for special days, holidays etc can be triggering especially in the first year since separating. I am sharing some of my learnings with you to help you have a lovely day with your kids if...
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35: Manage your feelings better and step away from ego driven limitations with Jen Couto
Join myself and my Jen Couto as we have an impromptu conversation about unconditional love, letting our feelings and ego take over and so much more.
You might want to grab your journal and a pen to write down some of...
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34: Divorcing with Integrity is healing and empowering
Living from a place of Integrity is not about being better than others or elevating ourselves above anyone. It’s about honesty. A deep and honest truth about who you are - the good and the not so good - and what you...
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