All Episodes
Episodes
56: Why I don't believe that marriage counseling can save a marriage in trouble
I know this might an unpopular opinion, but here's the thing - most couples when they "finally" agree to go to marriage counseling as a last ditch effort to save a marriage, rarely agree on the necessity of it and...
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55: How Therapy Speak is hindering our own healing and that of our relationships
Therapy speak is becoming increasingly common on various social media channels, in daily conversation with friends and of course our life partners, spouses, friends, family members etc.
And it's creating additional...
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54: The trials and tribulations of dating after divorce with Michele Traina
Today I am excited to share my conversation with Michele Traina on the topic of dating. She was candid and open with us and I am so grateful for the conversation which I think you will find fun and...
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53: Understanding and activating our Divine Feminine energies
There's a lot of conversation about the feminine and masculine energies. Understanding them is easy enough but getting a hold of why it matters can feel harder. Today's episode dives into how exactly we work with the...
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52: How to have a Joyful Divorce - ANNIVERSARY EPISODE
It has been exactly one year since I launched this podcast and I have spent a lot of time reflecting on this episode and what I want to talk to you about. And today it hit me. What I am offering you, my listener and...
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51: Understanding how mindset determines our current situation and how to change it
Think of a mindset as the pair of glasses you wear in your brain. These glasses shape how you see and deal with stuff in your life. There are two main types of mindsets:
Fixed Mindset: Imagine you think you're born...
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50: 6 practical tools to help you heal and rediscover yourself
Why is it that healing from a broken relationship is so hard?
What are some of the more unhelpful or destructive ways we try to deal with pain?
Escape (into victimhood, addiction, distraction, despair which is a form...
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49: MINISODE: Sometimes things don't work out as planned
Not your usual or the planned episode... Sometimes things don't work out as planned, but I still wanted to say hi and share that with you.
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48: Putting the pain down for a bit and stepping into healing
Sometimes we have to be very deliberate about choosing to heal. It may sound silly but it's true. Actively choose to take a break from emotional pain like grief and sorrow, and to try feeling a little lighter for a...
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47: Choosing to live from a place of love is choosing love as the driving force in your life
To live from love is to choose to love all that is. From the rising sun to the rising moon and everything in between.
It’s loving each other including yourself.
Love was not meant to be something to seek outside...
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46: Understanding the Ego to help with healing from divorce and life
Ego work and healing the ego is about a return to your true inner being - a return to your heart. When we live through our ego we are living unconsciously and in some way enslaved to our limiting beliefs and...
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45: Are you Romanticizing the emotional pain of your divorce and how to stop
To romanticize heartbreak means to idealize or glorify the experience of emotional pain and heartbreak. It involves creating a romantic or poetic narrative around the suffering, seeing it as a beautiful, profound, or...
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