All Episodes
Episodes
101: What if my ex wants to reconcile or try again after having an affair?
Listen on Spotify and Apple Podcasts
Affairs are hard and cause a lot of emotional pain and mistrust.
A request for a reconciliation or "another try" can bring up all the feelings once again and be more of a setback...
View Episode
100: Stepping into your power and taking bold action as you heal and overcome
LINKS MENTIONED AND MORE
GET $100 OFF our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Contact me to redeem wecanhelp@theseparationclub.com
GET $100 OFF...
View Episode
99: Building Emotional Resilience and Practicing Self-Care
In today's episode we get into the importance of emotional resilience and self-care as you are healing and creating a new life for yourself. This episode offers tools and strategies to manage emotional challenges as...
View Episode
98: Part 4/6 - Overcoming Self-Doubt and Embracing Confidence
In this episode I address the inevitable fears, doubts, and limiting beliefs that arise when stepping into a new life. I offer you strategies for overcoming self-doubt and building confidence in your abilities.
Key...
View Episode
97: Part 3/6 - Designing Your Future: Setting Intentions and Goals
During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and...
View Episode
96: Part 2/6 - Rediscovering Yourself: Who Are You Now?
After a major life transition, many people feel disconnected from their true identity. Iām talking about who you were before this relationship and potentially during. Also who you have put aside to be a wife, spouse,...
View Episode
95: NEW SERIES Part 1/6: From Healing to Empowered - Taking the First Step
PART 1/6 IN A NEW SERIES called From Healing to Thriving and creating a new life after Divorce.
Today Iām inviting you on a journey. It's the first instalment in this new series.
During this 6 episode series, we will...
View Episode
94: Healing from a marriage to a toxic or narcissistic person with Rachael Dunkel
Itās been a long time since Iāve had a guest on the show and this is a guest I will be inviting back for sure. Join me for this conversation with Rachael Dunkel - Therapist turned Trauma informed Divorce Coach.
Today...
View Episode
93: Exploring how connection to ourselves and others heals us
In this episode we exploring how connection can help us heal, grow and create the very life we dream of. This is a recap of how we explored this topic during the most recent Rising Moon Sisters Retreat.
Connection...
View Episode
92: Healing from your divorce by learning who you truly are
You might be thinking āI know who I amā and then realize maybe you donāt - and only because you havenāt really asked yourself or explored this lately.
You might be thinking - I have no idea who I am if Iām not āhis...
View Episode
91: Supporting your adult child as they go through their divorce
This episode was inspired by mother's who contacted me in an effort to provide support to their children who are divorcing. They recognize that the issues are complex and that though they meant well they weren't...
View Episode
90: Understanding why the affair happened is essential for your healing
View Episode
