All Episodes
Episodes
112: Hating or blaming men does not make healing from divorce easier or more rightous
In thisĀ rather different episode,Ā I get real about a sensitive but important topic: the tendency for women to generalize and hate men after divorce ā and why that mindset, while understandable, doesnāt actually serve...
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111: Manifesting Love and Happiness for Yourself
Today weāre diving into a topic that feels so close to the heart - how to manifest love and happiness in your life after divorce.Ā I've talked about this before but we're doing it again a little differently.Ā
I know...
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110: Turning Pain Into Power: Lessons Divorce Teaches Us
Todayās episode is all about turning one of lifeās hardest experiences into one of your greatest sources of strength. I know it might not feel that way right now, but your pain holds incredible power. In this episode,...
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109: How intimacy can be the proof and the reason a marriage ends
The conversation around physical intimacy in a marriage is generally one that is kept private. And then when the separation happens a whole new layer of shame, embarrassment and secrecy is added. I want to open that...
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108: How to heal and choose your happiness during the legal part of your divorce
We need to overcome the conditioning of prioritizing everyone else's needs over our own. This does not make you a better person. It's time for women to learn that taking care of you is a priority and necessary for...
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107: From Heartbreak to Sovereignty: Lessons from Costa Rica while Honouring Womenās Day
Today we honor the sacred essence of womanhood, not just as a role we play in society, but as the force of creation, transformation, and resilience. International Womenās Day is not just about celebrating the...
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106: Creating a Life You LoveāEven When It Feels Impossible
Todayās episode is about something truly empowering - creating a life you love, even when it feels impossible. Divorce can feel like the end, but in reality, itās the beginning of something new. If youāre struggling...
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105: Shifting from Heartbreak to Healing
Today the conversationĀ is about one of the most difficult yet transformative parts of the divorce journeyāshifting from heartbreak to healing. If youāre feeling stuck in grief, overwhelmed by emotions, or wondering...
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104: Navigating Valentineās Day with Love & Strength
Valentineās Day can be a tough timeĀ when you are on the journey of healing from separation or divorce. This episode is dedicated to youāoffering support, love, and inspiration as you navigate this weekend. Instead of...
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103: The Power of Radical Self-Care during and after Divorce
Todayās episode is all about something that is often overlooked, yet it is the foundation of true healingāradical self-care. Iām not just talking about bubble baths (though those are great!), but deep, soul-nourishing...
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102: Intimacy & Narcissistic Abuse Recovery with my guest and Author, Cara Murphy
On this week's episode I have the pleasure of speaking with Cara Adria Murphy about her new book: "Intimacy & Narcissistic Abuse Recovery"
This was such an open and deep conversation betweenĀ as we are both so...
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101: What if my ex wants to reconcile or try again after having an affair?
Listen on Spotify and Apple Podcasts
Affairs are hard and cause a lot of emotional pain and mistrust.Ā
A request for a reconciliation or "another try" can bring up all the feelings once again and be more of a setback...
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