All Episodes
Episodes
68: How to make Journaling one of your mindfulness practices this year
Journaling is recommended by just about every coach, therapist, counselor and I am no exception. But I am not talking about writing a diary like you might have as a little girl or teenager and this is not about your...
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67: A loving Winter Solstice and Holiday message just for you
Wishing you all the joy, happiness and peace during this holiday season.
As we close out the year the focus is to let go of the things that no longer nourish and serve us to create space for the things we want to grow...
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66: Reclaiming self trust after divorce with Emily Pennystone
Join me for a great conversation with past client Emily Pennystone. She has truly embraced her journey forward when her marriage ended and she sure had a number of hurtles to overcome. She is now turning her journey...
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65: Healing from Emotional Abuse and the 10 step self-discovery journey
I feel like I talk about this alot, but still women ask me to talk about it more. I sometimes wonder if some just aren’t ready to hear what I am saying, not quite ready to hear the truth - namely that their healing...
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64: Number one step to dating after divorce is finding what we want within ourselves first
Most of us want to one day meet someone again after divorce. But dating after divorce can feel so scary. Our trust has been shaken as has our faith in true lasting love.
We read quotes and sayings about soul-mates and...
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63: 2 strategies and many tips for dealing with divorce overwhelm
Divorce overwhelm is a real thing felt by just about everyone going through it. It's the emotions, the things that have to be done, the money that is being spent and all the stuff going on like conflict, heavy...
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62: Finding the inspiration to feel good and move forward even on bad days
There are so many bad days when you are going through divorce. And then there's the bad days that come with life in general. Whatever the reason, it can feel quite impossible to find the inspiration and motivation to...
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61: The importance of building your community, your village, your tribe when going through divorce
Divorce is not something you should go through alone. It's hard enough and it's too isolating if you try. Today I talk about why and how to find your people, your tribe, sisters and build the village you need to get...
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60: Letting go of who you had to become in your past marriage or relationship
Get a FREE MONTH inside Rising Free starting today. Let's do the work to head into 2024 with a whole new set of skills and beliefs and excitement for the future. Here's the link to get the free month: (below in the...
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59: Should you contact the other person, the new girlfriend, the affair partner?
I know it is so tempting, but make sure you are very clear and honest with yourself about why you are doing it and what your objective is. The last thing you want is to walk away feeling like you gave her all your...
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58: FIRST TIME EVER - A live coaching session on dating with Michele Traina
This is the first time I have recorded a live coaching session and shared it here with you. I am so grateful to Michele Traina for her trust in me and for allowing me to share her journey with all of us.
Michele...
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57: Heal faster by making it about journey and not the past nor only the destination
Remember Dorothy in the Wizard of OZ and The Yellow Brick Road? To this day we still talk about 'the yellow brick road' because it represents strategy—how you will get there; the path you identify as the best,...
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