All Episodes
Episodes
19: From Healing to Thriving after an abusive relationship with Shannelle Vogt
Today I am speaking with Shannelle Vogt. She is a former Miss Canada, a domestic violence survivor and by her absolute insistence also an overcomer meaning she no longer identifies as a victim of abuse. Shannelle has...
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18: Divorcing a narcissist or high conflict person with Leanne Townsend
Everything about leaving an abusive relationship is hard. The leaving, the negotiating, sorting details, sorting financials and co-parenting. And then comes the healing and letting go so you can create a new life for...
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17: Overcoming an affair and dealing with pain, obsessive thoughts and blame
Did you know that at least 30% of marriages end due to infidelity?
Overcoming an affair is a big undertaking. You have been deeply hurt and feel betrayed. Those are big emotions. Allow me to guide you through some...
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16: New Beginnings - start creating the life you deserve and dream of
As we are moving towards a New Year it is of course a time for new beginnings. But there is so much more than the New Year that is inviting us to open up to starting fresh even earlier.Â
Today happens to be the Winter...
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15: The Holiday Season served with High Emotions, Unfair Expectations and a Sprinkle of Codependency paired with Divorce..a potent cocktail
Welcome to the holiday season fueled by high emotions and unreasonable expectations along with a sprinkle of Codependency - a powerful cocktail
Join me for this important conversation about dealing with the Holiday...
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14: Feeling good about ourselves, and our bodies during divorce with my guest Kim Basler
Welcome to another episode and to my very special guest Kim Basler who is a Mindset and Food Freedom Coach. As you may know in my past I was a women’s health, fitness and self-care coach so I know how impactful our...
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13: Choose your path forward and stop feeling stuck
DO WE CHOOSE OUR PATH OR IS IT CHOSEN FOR US?
So many choices in life are made for us when we are children and young adults, but then comes the day when you start truly making your own choices for your life.
Big...
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12: Understanding our fear and overcoming it
Let’s talk about fear
Fear of the unknown
Fear of the future
Fear of being alone
Fear of finances
Fear of missing your ex or soon to be ex, forever
Fear of making the wrong decision
Fear of judgement, failure and...
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11: Considering leaving your marriage? Gain clarity as you make this decision
Contemplating leaving a long-term relationship or marriage?Â
It’s one of the toughest decisions you will make. And one of the reasons it’s so hard is because we have never been taught that we are allowed to choose to...
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10: Co-Parenting during and after divorce with young and older children
I have known Dr. Amy for almost as long as I have been running The Separation Club. We actually met online but I don’t even remember exactly how now. We Masterminded with each other for a while and still keep in...
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9: How and why did my ex stop loving me so fast?
How did my ex just stop loving me all of a sudden and how do I stop loving them?
Love - the thing we all seek and want. To be loved unconditionally. To be valued and put above all others. To feel passion and deep love...
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8: How to give yourself closure when a relationship or marriage ends
Closure - something we want from someone else, but really only need from within.Â
So often a coaching session with a new client will start with "I just feel like I can't move on until I get closure". My answer is...
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