All Episodes
Episodes
23: All things love during and after divorce
Love - the greatest topic on earth other than perhaps how to make a lot of money.
How to get love, feel love, stay in love, heal from lost love, find love again, love yourself, love others, receive love.Â
And then...
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22: Grief, loss, & life when going through divorce as a queer woman of colour with Aditi Loveridge
What a pleasure it was to speak with Aditi Loveridge when recording this episode for you. Grief and loss is part of life and the human experience. I first connected with Aditi when I came across her profile on...
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21: Your path to joy and happiness during divorce and 5 steps for how to get there
Today I want to talk to you about finding our inner joy and achieving happiness while going through divorce and after. How do we define it and how do we achieve it? Because let’s face it - we are all seeking it.
Also,...
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20: The pink box - How we self-protect when hurting from an abusive or toxic relationship
Today I want to share something deeply personal with you because I believe you will be able to relate to it and hope that I can help you learn from this as I did. Healing from toxic relationships is not linear. It’s...
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19: From Healing to Thriving after an abusive relationship with Shannelle Vogt
Today I am speaking with Shannelle Vogt. She is a former Miss Canada, a domestic violence survivor and by her absolute insistence also an overcomer meaning she no longer identifies as a victim of abuse. Shannelle has...
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18: Divorcing a narcissist or high conflict person with Leanne Townsend
Everything about leaving an abusive relationship is hard. The leaving, the negotiating, sorting details, sorting financials and co-parenting. And then comes the healing and letting go so you can create a new life for...
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17: Overcoming an affair and dealing with pain, obsessive thoughts and blame
Did you know that at least 30% of marriages end due to infidelity?
Overcoming an affair is a big undertaking. You have been deeply hurt and feel betrayed. Those are big emotions. Allow me to guide you through some...
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16: New Beginnings - start creating the life you deserve and dream of
As we are moving towards a New Year it is of course a time for new beginnings. But there is so much more than the New Year that is inviting us to open up to starting fresh even earlier.Â
Today happens to be the Winter...
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15: The Holiday Season served with High Emotions, Unfair Expectations and a Sprinkle of Codependency paired with Divorce..a potent cocktail
Welcome to the holiday season fueled by high emotions and unreasonable expectations along with a sprinkle of Codependency - a powerful cocktail
Join me for this important conversation about dealing with the Holiday...
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14: Feeling good about ourselves, and our bodies during divorce with my guest Kim Basler
Welcome to another episode and to my very special guest Kim Basler who is a Mindset and Food Freedom Coach. As you may know in my past I was a women’s health, fitness and self-care coach so I know how impactful our...
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13: Choose your path forward and stop feeling stuck
DO WE CHOOSE OUR PATH OR IS IT CHOSEN FOR US?
So many choices in life are made for us when we are children and young adults, but then comes the day when you start truly making your own choices for your life.
Big...
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12: Understanding our fear and overcoming it
Let’s talk about fear
Fear of the unknown
Fear of the future
Fear of being alone
Fear of finances
Fear of missing your ex or soon to be ex, forever
Fear of making the wrong decision
Fear of judgement, failure and...
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